meditation

#3: Get Creative. A Cadavre exquis (Exquiste Corpse) by Marc M. Gustà, Bernat M. Bustà and Irene Alcón. 2011.
5 things that are A.) attainable and B.) good for you.

Bryan Divisions
Asheville hip-hop artist Bryan Divisions encourages you to love yourself and embrace your shadow side.

Gabe Pickard and Mike Karnowski
Gabe Pickard, of Weaverville's Zebulon Artisan Ales, integrates her holistic approach to life with creating great craft beers.

Bee on Flower. Photo: Lilla Frerichs
The Grit's first Spirituality + Wellness post, from local writer, healer, and teacher Devon HeartStar, explores that moment when we step onto the path of embracing the true self.

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